Integrative medicine is a beautiful relationship between the medical professional, the patient, and holistic treatments. For so many...

Keeping a food journal — a detailed account of what you eat and drink and the calories it packs — is a powerful tool in helping people...

At the change of seasons, it is a natural instinct to change your diet and lifestyle to be in sync with the season and weather. It is...

Getting outside for some exercise improves not only your health, but your mood as well. On average, people spend an astonishing 87% of...

In the very fast-paced world, we live in, it is so important to take moments each day to be grateful for all of the various aspects of...

If you have or suspect you have thyroid problems, then you’ve probably figured out that making lifestyle changes can positively impact...

You’ve probably heard about Internal Medicine; whether you’ve been to the hospital and saw it written on a lab coat or department sign,...

People suffering from an allergy seem to be on the rise and raises concern for serious implications both in the health and quality of...